Health Coaching

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Amelia Eisen studied with the Institute for Integrative Nutrition (IIN) 2013-2014 where she received her Holistic Health Coach Certification. A Health Coach is a supportive wellness mentor who works with individuals to help them feel their best through food and lifestyle changes. A health coach designs individualized wellness programs to best suit their clients’ needs.  IIN is now the largest nutrition school in the world and has provided a global learning experience for 100,000 students and graduates in over 100 countries worldwide. IIN’s mission is ‘to play a crucial role in improving health and happiness, and through that process, create a ripple effect that transforms the world.’

There is no single diet, physical activity, or way of life that works for everyone. Overall nutrition does not come in a ‘one size fits all’ manner. It takes the development of listening skills and extreme self care to really know how to nourish your own body, mind, and soul. Nutrition goes far beyond what you eat: from breakfast, to dinner, to exercise, joy, home environment, creativity, relationships, education, career and finances… health means balance in every area of your life. You can eat kale and carrots everyday but if you are unhappy in your career or not sleeping well, your entire health is influenced.

Amelia studied over 100 dietary theories and is trained extensively in a wide variety of coaching skills. She takes a holistic approach to supporting a whole person.

Amelia works with dancers who would like to:

*Balance their lives

*Feel stunning in their skin

*Have more energy

*Relieve stress and pain

*Maintain fulfillment in their career

*Avoid injury

*Eat suitably

*Learn new recipes and cooking skills

*Master self care and refine their individual path to extreme health and happiness which lasts a lifetime.

For an initial health consultation session with Amelia to find out how her coaching programs can help you thrive as an artist, please visit the Contact section of this website and simply send a message with your name, contact information, and anything else you may wish to share or ask. All info will remain confidential.

” Don’t ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.”– Howard Thurman

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