Embodied Transitions

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What it is:

Embodied Transitions is a 12-week holistic integration program separated into 3 modules which empowers dance artists to navigate the world healthfully, authentically and creatively. It is an internationally accessible experience taking place online with in-person meet-ups. This pleasure-infused group offering provides unique guidance, support and tools, resulting in increased clarity, focus and community building.

“Embodied” emphasizes the integration of dance training and life experiences, highlighting the idea that dance is not just a physical art form but a way of being in the world. It underscores the holistic approach of incorporating dance into all aspects of life. “Transitions” signifies the pivotal moments of change and growth that individuals go through in their dance journeys and lives, highlighting the program’s goal of guiding and supporting during these crucial phases. Together, “Embodied Transitions” encapsulates the program’s mission of creating an empowering environment for dance artists to thrive both personally and professionally.

The Embodied Transitions community celebrates diverse backgrounds and authentic paths. It promotes a culture of mindfulness, support and growth, where participants continuously develop their skills, expand their knowledge, and explore new possibilities.

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Who it’s for:

This supportive container is designed for dance artists who are entering the professional world or who have been working professionally and seek support and empowerment.

The program acknowledges the value of authentic paths and that there are many possibilities that the art form of dance can offer. It caters to freelancers, company dancers and to those who seek to apply their experience with dance to other areas of life. It addresses the struggles and challenges that dance artists may face such as feeling overwhelm, uncertainty, and the need to balance physical & mental wellbeing.

If you would like to gain and maintain clarity, focus, balance and pleasure as you navigate the world in your own authentic way, Embodied Transitions is for you!

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What you’ll achieve/some positive outcomes:

Understanding of who you are, your core values and what you want.

Clarity of your own strengths and interests within shifting environments.

Identify your resources and how to use them.

Mindful approaches for ‘putting yourself out there.’

Tools for organization, time management, applications and decision making.

Reframe limiting beliefs and strengthen your relationship with money.

New and lasting relationships – creating a strong web of support and the possibility for new collaborations.

A sense of community and belonging where you’ll feel understood, valued and held.

Holistic self-awareness and commitment to caring for yourself mentally, emotionally and physically.

What’s included:

– 2 Hour Live + Virtual Kick-Off Retreat

– 10 Group Coaching Sessions w/ rotating mentors and focus

– 3 Private Coaching Sessions with the mentor(s) of your choice

– Accountability partners

– Lifelong access to Recordings of Group Coaching Calls and Valuable PDF Handouts, Worksheets & Resources including Sample Websites, CVs, Audition Reels, Funding Applications and Financial Tips.

– Private Communication Platform

– 2 Hour Live + Virtual Send-Off Retreat

Investment:

We make individualized payment plans which respect the value of Embodied Transitions and are in alignment with your needs. This is discussed in a complementary exploration call.

Simply reach out to embodiedtransitions@gmail.com to express any interest, curiosities & questions.